EAT
Why do we start with your food?
What you eat is only one part of the puzzle, when you eat, how you eat, with whom you eat all play a part in the overall effect food has on your system.
Inflamation can be caused by your diet; often we have seen clients who find making adjustments to their eating habits is the biggest catalyst to change.
Feeling less inflamed prompts more movement.
We work with you and so long as you have the right attitude and are open to suggestions we can guide you towards a life time of healthier habits, not just a quick fix.
Building confidence and resilence not dependance, a Stronger mindset, with Smarter tactics creating Better outcomes is our approach to building a Health-giving & delicious way to EAT.
Did we mention that we are both ex-hospitality, Jade is a qualified chef AND both absolute food snobs? Boring, bland food is not an option in a sustainable approach to EAT.
FIX
What if I need more support?
Our bodies are amazing and sometimes you need to give your body some extra support through supplementation or herbal therapeutics.
Larissa is a degree qualified Naturopath and Clinical Nutritionist and works with her clients to improve their health naturally.
Taking a truly holistic, no nonsense approach to her treatment plans are designed to be maximally affective with the most concise prescriptions available.
FIX may also mean fixing injuries or imbalances that are stopping you from moving and inhibit exercise or mobility.
FIX is the stepping stone to improved strength and resiliance in your journey to being Strong & Able.
Ever tried an infra-red sauna?
Learn more here
move
What happens now?
Movement is Medicine as much as Food is Medicine.
Bringing everything together and building and maintaining muscle mass is a critical part of overall health management (& being strong & able).
Continuing on the foundations of 'Postural Balance', we prioritise mobility & stability as we work towards your stronger, more able self to keep you uninjured & moving consistently.
